• Kirsty McWilliam
  • Kirsty McWilliam

Welcome and thanks for visiting my site!

 

Feel free, whoever you are, to browse through my pictures, read how I was introduced to triathlon in my biography and keep up to date with my news in the blog.

 

With only 4 years to go until London 2012 the target has been set, and by reading my blog you will be able to follow me on my journey to achieving my goal of Olympic success!

 

Kirsty x

 

Coaching

Fusion-coaching is Scotland's premier triathlon coaching service that provides coaching to World Junior Champion Kirsty McWilliam, Scotland's fastest Ironman Graeme Stewart (8:35:09, IM Austria 2008), Glasgow Triathlon Club and many others. John Dargie is a highly experienced and qualified coach with 17 years experience of training, racing and coaching triathlon. fusion-coaching works with all levels of athletes and their individual goals and ambitions. Services provided are bespoke to the individual, club or groups requirements.

 

This includes:

  • 1-2-1 coached sessions:
  • Video analysis of performance.
  • Basic training programmes through to highly personalised scientific based
  • full blown coaching programmes.
  • Group / Club coaching services.
  • Weekend training workshops.
  • Warm weather training camps.

 

What is fusion-coaching?


Fusion-coaching aims to improve athlete performance by providing a top quality, client orientated, triathlon coaching service. fusion-coaching can help you achieve your potential by delivering bespoke services that address performance influencing factors, working towards agreed goals that fit within the elements of your lifestyle.

 

Fusion-coaching employs the most up to date, scientifically and real world proven coaching and sports science services to create bespoke programmes tailored to suit the individual's needs and resources.

 

How Does fusion-coaching Work?

 

Fusion-coaching believes that all athletes are faced by their own challenges and expectations. It is vital for the client to appreciate what their goals and needs are as this will allow specific process goals to be clearly defined regardless of the level of ability, available training commitment, background, age or gender. fusion-coaching works closely with all clients to ensure comprehensive needs analysis identifies the correct goals.

 

All services are designed to meet specific needs of the individual and their goals sport and to this end coaching packages are bespoke for each client. When delivering training for clubs or groups training sessions and programmes are tailored for the client's needs and group activities will always keep the individuals needs foremost. If you have any questions please feel free to get in touch and your questions will be answered.

 

Typical goals that can be worked towards include :

 

  • Training for your first event.
  • Qualifying for age group world championship teams.
  • Targeted races - ranking series, national championships, Ironman etc. Improving performance in specific disciplines. Group swim sessions to improve swim technique.Group, team or club head coaching service.
 

Coaching Programs

All programmes are designed to work towards agreed goals between the client and fusion-coaching and will be achieved through an initial comprehensive discussion.

 

Find Out More

 

Training Sessions

Fusion training sessions are the backbone of fusion triathlon - Quality coached sessions you can drop in on whenever you wish.

 

Find Out More

Workshops / Camps

Fusion-coaching training camps and workshops are the highest level of triathlon coaching available and the ideal way to improve.

 

Find Out More

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